Ab Moves with the VITL Kit Today we’re bringing you some ab-specific moves you can do with the VITL Kit. These moves are perfect for at home or on the go...
Stroops Blog
Rotational Training
Rotational training allows us to keep joints healthy and express our full movement potential. Add some rotation into your movement practice with the Fit Stik Pro.
5 Moves to Counteract Your Desk Job
Working at a desk all day can be really straining to posture and overall body composition, so use these moves throughout the day to help reset the negative effects desk jobs impose.
Beast Slam Variations
Battle Rope Slam Variations If you’re already a fan of battle ropes or our versatile elastic version, The Son of the Beast, you might have gotten bored...
Hurdle Training Tips
HURDLE TRAINING WITH STROOPS Hurdle training is an excellent way to training agility and Stroops Hurdles take things up a notch. They are great as a...
Our Best Moves for Glutes
Boost your Glutes with a Loop Use a circular resistance band to do a quick warm up to get the most out of your other workouts. Keep reading to check out...
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