Stroops Blog

Progressive overload will help you achieve great muscle strength and endurance. Here’s how to apply it when using resistance bands.

Part 1 of 3: Here are 3 main exercises that will help you to relieve pain in your back and hamstrings and help correct your posture.

Did you know there are roughly 50,000 fitness influencers on Instagram? There are even more across social media channels such as Tiktok, Facebook. There’s...

Resistance bands are making waves in the fitness industry thanks to the advantage of variable resistance in training. While it’s great to see low-impact...

Happy Star Wars Day! Your only excuse for not going to the gym today is the Jedi Council had you on assignment somewhere off-planet. Jedi Master Yoda was...

Variable resistance is a popular term to hear about in the fitness world today. It’s not a new concept in any way, and it's a lot more simple than you...