Stroops Blog

Accountability is paramount in maintaining progress in your fitness journey. Here are some ways to keep yourself accountable and dedicated.

In this blog, get started doing HIIT exercises with resistance bands. We’ll explore how to design a workout and provide you one to start with.

Resistance band HIIT training goes beyond the intensity of your routine and adds even more challenge and calorie-burning potential.

You may wonder what to do if you missed a workout day or fell short of your plan. Here’s how to get back on track and maintain momentum.

Resistance bands are a great tool for working out in the fresh air. Follow these tips on how to anchor your resistance band outdoors.

The core motivation for achieving your fitness goals is your “why.” Here’s what that is, and you can find the “way” that will motivate you.