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Online Trainer or Personal Trainer: What You Should Consider

Choosing the right fitness guidance is a pivotal decision on your journey to a healthier lifestyle. Whether you’re contemplating online coaching or hiring a personal trainer, each avenue comes with its own set of advantages and disadvantages.

Coaching in the fitness world is an expansive world with seemingly unlimited options to either get your guidance online or with a face-to-face approach in personal training. Let’s break down the key aspects of each option to help you make an informed choice. We’ll list the individual pros and cons of both kinds of fitness training coaching.

personal trainer working with athlete

Hiring a Personal Trainer

A lot of people think personal trainers are just super-pumped, energetic gym enthusiasts meant to motivate you, but it’s a lot more than that. Being a personal trainer for many in the industry requires certification and licensing. Although there are no laws requiring them to be certified as personal trainers or otherwise, it is extremely difficult to be taken seriously as a professional without some level of accreditation.

The role of a personal trainer goes beyond just motivation. This is someone who will work directly with you and tailor your workouts to suit your needs and specific goals. Their instruction may go into other areas of your routine as well, such as sleeping habits and nutrition.


1. Personalized Attention: Working with a personal trainer provides one-on-one attention tailored to your specific needs. They can create a workout plan that aligns with your fitness goals and adapts to your progress.

2. Real-Time Feedback: A personal trainer offers immediate feedback on your form, technique, and performance during workouts. This instant correction ensures you’re maximizing the effectiveness of each exercise and minimizing the risk of injury.

3. Motivation and Accountability: Having a scheduled session with a personal trainer adds a layer of accountability. The commitment to a set appointment can boost your motivation and consistency in your fitness routine.

4. Variety and Creativity: Personal trainers can introduce diverse and creative workouts to keep your routine engaging and challenging. This variety helps prevent boredom and plateaus in your fitness journey.

Stroops athlete Aly training with Stroops athlete Caysem


1. Cost: Personal training sessions can be expensive, especially for frequent or ongoing training. This cost may be a limiting factor for some individuals.

2. Scheduling Challenges: Coordinating schedules with a personal trainer can be challenging, particularly if you have a busy lifestyle. The fixed timing of sessions may not always align with your availability.

3. Location Dependency: Personal training often requires you to visit a gym or a specified location, limiting flexibility for those who prefer working out at home or in different environments.

Online Coaching

Many personal trainers, whether licensed or not, have taken their business online to market their own workout programs and training regimens to the masses. Many of these trainers you’ll find in this space are very popular, well-marketed, and, in most cases, they’re quite highly knowledgeable. This option goes beyond just seeing workout videos on YouTube. Online trainers supplement their content with articles, expert sources, endorsements, and much more.
Online personal trainer


1. Flexibility: Online coaching provides the flexibility to work out at your own pace and time. This is ideal for individuals with unpredictable schedules or those who prefer the convenience of home workouts.

2. Cost-Effective: Online coaching is generally more affordable than personal training. With a single payment, you can access a range of resources, workout plans, and guidance without the ongoing costs of personal sessions.

3. Access to Expertise: Online coaching platforms often feature experienced and specialized trainers. You can benefit from the expertise of professionals who might be located in different parts of the world.

4. Varied Resources: Online coaching platforms offer a variety of resources, including video demonstrations, written instructions, and interactive apps. This comprehensive approach allows you to understand and perform exercises correctly.


1. Lack of Immediate Feedback: One drawback of online coaching is the absence of immediate feedback. While some platforms offer ways to send videos for form checks, it may not be as prompt as real-time corrections from a personal trainer.

2. Self-Motivation is Key: Without a scheduled appointment, some individuals may find it challenging to stay motivated and consistent with an online coaching program. Self-discipline is crucial for success. If you’ve got that initiative, more power to you, but the onus is on you to keep the program going.

3. Limited Personalization: Although many online coaching programs claim to be personalized, the level of customization might not match that of a personal trainer who can assess your progress in real-time. The reality is that it’s unlikely an online trainer even knows who you are, and that can make it difficult to follow their workout plan if it doesn’t work great for you.

stroops trainers all standing together

What Should You Choose?

Ultimately, the choice between online coaching and a personal trainer depends on your preferences, budget, and lifestyle. If you thrive on personalized attention, immediate feedback, and are comfortable with the associated costs, a personal trainer might be the right fit. On the other hand, if flexibility, cost-effectiveness, and a variety of resources are more appealing, online coaching could suit your needs.

Consider your fitness goals, preferred workout environment, and the level of accountability you need. Whichever path you choose, both online coaching and personal training can be effective ways to achieve and maintain a healthy, active lifestyle.

Check out our blog for more posts each week. Also, check out our free Training Room for a complete collection of resistance band training exercises and full workouts by certified trainers.


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