The word “why” is arguably the most critical factor in your fitness journey. More accurately, “Why are you doing what you’re doing?” “Why do you keep going?”
The answer to this question may be different for everybody. In your fitness journey, your “why” may be for yourself, for family and loved ones, or for a specific vision of your own.
What is a “Why?”
A ‘why” comprises the key point that motivates you. Understanding your underlying motivation is crucial for staying committed to your fitness journey. When you have a strong “why,” it becomes easier to stay on track even when faced with obstacles or moments of wavering motivation.
Even if you have never clearly defined if for yourself, you probably have some semblance of a “why” already. It’s this internal motivation that helps you stay on track for the most important aspects of your life. This could include your family commitments, your career, or a competitive purpose.
Some examples of a “why” in fitness include:
- I want to be able to fit into a wedding dress.
- I want to play with your grandkids without getting overly tired or injured.
- I want to win or complete a marathon.
How to Find Your “Why”
Start by reflecting on why you want to improve your fitness. It could be related to your overall health and well-being, wanting to have more energy to keep up with your kids, or even to boost your self-confidence. Consider the deeper reasons behind your desire for change and write them down. This exercise will help you connect with your intrinsic motivations.
Having a clear understanding of your “why” will provide you with a sense of purpose and direction. It serves as a powerful reminder of the importance of your fitness journey, especially when faced with challenges.
Remind yourself of your “why” regularly by displaying it somewhere visible, like on a vision board, sticky notes, or as the wallpaper on your phone. This visual cue will reinforce your motivation and keep your goals at the forefront of your mind.
Additionally, find ways to make your fitness journey personal and meaningful. Connect your goals to your values, whether it’s prioritizing self-care, setting a positive example for your loved ones, or embracing a healthier lifestyle. Aligning your fitness journey with your core values provides a deeper sense of purpose and a greater likelihood of staying motivated in the long run.
Seek support from loved ones who understand and respect your goals. Share your “why” with them and ask for their encouragement and support along the way. Having a support system can make a significant difference in staying motivated and accountable.
Wrap It Up
Remember, your “why” is unique to you. It’s a source of inspiration and underlying motivation and a constant reminder of the positive impact that your fitness journey can have on your life. Find your “why,” embrace it, nurture it, and let it guide you on your path to a healthier and happier you.
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