How to Stay Fit When Going Back to School

Whether you’re in college or high school, or if you’re a parent of school kids, staying in shape during the semester has its challenges. However, you shouldn’t take those changes as a reason to give up on reaching your goals or sliding back into unhealthy habits. Here’s a guide on how to stay fit as you go back to school.

Organize Your Time

Effective time management is key to maintaining your fitness routine while juggling school responsibilities. If you’re a new college student, it may be one of the first lessons you have to learn even beyond fitness. Learning to budget your time to accomplish your daily tasks and have time to work on yourself is key to personal growth.

Plan your week ahead and allocate specific time slots for workouts. The most important things in our lives are the things we don’t negotiate on. Treat these exercise sessions as non-negotiable appointments, just like your classes. This approach ensures that you prioritize your health and create a consistent routine.

Get With a Training Group

When you enter school, you’ll have a lot of avenues where you can connect with others and make friends. You may find friends through sports, extracurriculars, clubs, and others. These options create an opportunity to put together tight-knit groups looking to stay fit when going back to school.

Exercising with others can be highly motivating and enjoyable. Consider joining a sports team, fitness class, or workout group on campus. Having a set schedule and the camaraderie of fellow students can encourage you to stay committed to your fitness goals. Plus, it’s a great way to make new friends who share your interests.

Try At-home Fitness Solutions

One of the struggles of maintaining fitness, especially when you get into college, can be the cost and logistics of finding a gym or studio. Another issue may be that you don’t feel comfortable being around your peers when exercising and want to have more privacy during your workout. More than that, what happens when the workouts you were doing around the beginning of the semester aren’t feasible for your schedule when midterms come around?

Whether it’s a matter of time, cost, privacy or otherwise, at-home workouts can be a convenient option. Invest in minimal equipment like resistance bands or a jump rope. There are plenty of online resources offering guided workout videos ranging from high-intensity training to yoga. These workouts can be done in your dorm room or your own bedroom, requiring little time and space.

This convenient workout option is what Stroops products specialize in. You can view their entire selection of resistance bands and other training products here. There’s also a Training Room full of workout videos exclusively using resistance bands and other at-home workout tools.

Manage Your Fitness Expectations

You shouldn’t just condemn yourself to the “freshman 15,” but recognize that life changes when you transition to new circumstances. Maybe your sports career ended after high school, and you’ll have trouble keeping up your consistency in exercise.

While your schedule may be busier, it’s crucial to set achievable fitness goals. Adapt your workout routine to your new routine. Short, focused workouts can be just as effective in maintaining your fitness level. Remember, consistency matters more than the duration of your workouts.

Wrap It Up

As you dive into the new school year, don’t let your fitness goals take a back seat. By organizing your time, seeking out training groups, trying at-home workouts, and managing your fitness expectations, you can continue to prioritize your health and well-being. 

Staying fit when going back to school doesn’t have to be complicated; it just requires a commitment to integrating physical activity into your daily routine. With a bit of planning and determination, you can successfully balance your academic pursuits with your fitness journey.

For more tips and guidance on how to achieve your fitness goals, keep following our blog each week.