by mlangell | Oct 18, 2017 | Workout of the Week
Each week, Stroops brings you a resistance band workout with a healthy mix of functional training. This week we will be focusing on the Son of the Beast. Go catch up if you missed last weeks workout. If you’re all caught up, lets get into it. For this workout,...
by mlangell | Oct 11, 2017 | Workout of the Week
Each week, Stroops brings you a resistance band workout with a healthy mix of functional training. For this workout, you will need a VITL Kit and a sturdy anchor. If you don’t have something to anchor to, check out our anchoring options.If you missed last...
by mlangell | Oct 4, 2017 | Workout of the Week
We are back to using the Son of the Beast Pro in this weeks workout! Throw a roll-out-ladder in the mix and you have what you need for this workout. If you missed last week’s workout, go catch up. The workout This is a conditioning workout with an upper body...
by mlangell | Sep 27, 2017 | Workout of the Week
In this episode of Stroops Workout of the Week, we use the Resistance 90 to get a full body workout. Go watch last weeks episode if you missed it. The only thing you need for this workout is a Resistance 90, no anchor needed. The workout Simple and efficient. That is...
by mlangell | Sep 20, 2017 | Workout of the Week
Workout of the Week – Episode 11 In this weeks episode, we use the Resistance 90 to get a full body workout in. We are anchored to a Performance Station, but you can anchor to a squat rack, or use the Door Anchor that comes with the Resistance 90 to workout at...
by mlangell | Sep 12, 2017 | Workout of the Week
This is a simple workout done with the Resistance 90. Go watch our first episode with the Resistance 90Â if you missed it! The workout This is a full body workout that can be done off of any door. It is made of up four effective movements that you’ll perform back...
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