Considerations for How to Choose your Resistance Many regular “naked” resistance bands don’t come with weight equivalents for your strength training regime, forcing you to “double up” or add an extra band to get a more challenging workout. Stroops resistance bands are...
Why Do assisted Push-Ups? An assisted push-up are done by using resistance bands to offset the load of an individual’s body, reducing the weight that is placed on the upper-body muscles while the push-up is being performed. The most common use of assisted...
Stroops believes in optimizing movement for everyone everywhere. Part of this means being able to take your workout wherever you go, including the outdoors. But how are you supposed to anchor outside? Double your anchor size Inside your VITL Kit are two cloth anchors,...
The Breaking Point Your average resistance band is just like a run-of-the-mill rubber band – they’ll stretch to their breaking point and then snap. Think about the amount of force you use while working out. Do you want to worry about your resistance band...
Dangers of “Naked Tubing” The most common type of resistance band is made of elastic tubing, or “naked tubing”, and have a short lifespan. When a resistance band reaches the end of its lifespan, it snaps. Resistance band breaks are dangerous and can injure the person...
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