You only get results from the work you put in.
It’s the season of swimsuit selfies plastered throughout Instagram posts. To help you get ready we have a four week toning plan that can performed anywhere, but you have to be willing to put in the work to get results.
We’re officially passed slacking off; forget about binge watching and get ready to move your body and transform your life. You will have four weeks of full body movements that can be performed anywhere. No more excuses for not having a gym or enough time.
This month is all about you and your body, quite simply: move better to look and feel better. The plan is designed around the Toner and your own bodyweight to provide the most effective results. But this guide isn’t a magic pill; you can’t give half effort and expect a change.
Half the plan depends on you.
Prepare to put your mind and body to the test. To see a change, you have to be dedicated and willing to put in the work. It’s only one month, it’s time to get moving.
Either spend the next month swiping through Instagram wishing you had gone for it, or move your body and see what it can do.
This is our Tone Up program. Are you ready?
Start using Stroops in your training
Get 15% Off Your Next Order
Join The Stroops Community to receive the latest articles, workouts and promos for stroops.
You have Successfully Subscribed!
Basic battle rope overviewBattle ropes are fun tool to mix into your training, whether you’re trying to use them for whole body conditioning or the arm and shoulder workout of a lifetime. However, you are limited to a few basic...
Are you looking to shake up small group training without adding a ton of bulky equipment? Stroops has created a line of high quality small group training anchors that are portable and more fun than typical systems.
What are the best lower body resistance band moves for beginners? These simple and effective exercises are great for those embarking on their fitness journey.
Meet the Stroops Cardio Lineup Cardiovascular exercise is a key component of overall health and fitness, allowing your body to better process oxygen while growing your endurance and conditioning capabilities. Whatever your goals,...