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Slastix Fat Burners

by | Sep 21, 2017 | Fat Loss, Training | 0 comments

Our Go-to Fat Burners

We use these exercises to bring the heart rate up and keep the intensity high. These are perfect exercises for a client who is trying to shed a few pounds. We like these exercises because they are all compound movements, allowing a lot of work to be done in a shorter period of time. It is all about working smarter not harder, not to say that these are easy movements!

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Crossover Sprint

If you or your athlete are looking to improve upon your power and work in the frontal plane, check out this move!


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