TOLL FREE: 800.344.2756

Scapula Wall Slide

by | Mar 30, 2018 | Mobility | 0 comments

This week we’re focusing on shoulder mobility. If you have a client with poor external rotation check out this move to work their scapula. This will really help the scapulas move in relation to those shoulders, helping with shoulder mobility all together.

The Move

Find a wall for your client to sit in a slight squat against, brining their entire back against it. Have your client bring their arms up and flush against the wall.
As your client exhales make them push up into a Y position and bring elbows back down, trying to keep those wrists flush the entire time.

Perform this move up to about 10-15 reps. As your client progresses you can add a 2 or 5 pound weight.

New Articles

Assisted Pull Ups

Performing a pull up is easier said than done. If you struggle with performing a set of bodyweight pull ups, Stroops Slastix may help assist this movement.

Banded Barbell Squat

The squat has been a staple in strength training for decades – Stroops takes it up a notch with banded barbell squats using Slastix.

Don’t Max Out

All of Stroops Slastix (sleeved elastic) technology has a max stretch potential. Learn what maxing out your sleeve means and why you should not do it.

Slastix Vs The Elements

You can train with Slastix anywhere including outdoors. Here are a few quick tips to keep your Slastix safe when workout out in the elements.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Get 15% Off Your Next Order

Join The Stroops Community to receive the latest articles, workouts and promos for stroops.

Discount is valid on orders up to $350.00

 

Thanks for joining!

Pin It on Pinterest