TOLL FREE: 800.344.2756

Scapula Wall Slide

by | Mar 30, 2018 | Mobility | 0 comments

This week we’re focusing on shoulder mobility. If you have a client with poor external rotation check out this move to work their scapula. This will really help the scapulas move in relation to those shoulders, helping with shoulder mobility all together.

The Move

Find a wall for your client to sit in a slight squat against, brining their entire back against it. Have your client bring their arms up and flush against the wall.
As your client exhales make them push up into a Y position and bring elbows back down, trying to keep those wrists flush the entire time.

Perform this move up to about 10-15 reps. As your client progresses you can add a 2 or 5 pound weight.

New Articles

Best Resistance Bands

Best resistance bands What makes the best resistance bands? We at Stroops have strong feelings about what makes the best resistance bands, since it’s the heart and soul of what we do. The company has dedicated over twenty years to...

Stroops Ultimate Home Resistance Band Workout Roundup

Stroops Ultimate Home Resistance Band Workout Roundup

Stroops Ultimate Home Resistance Band Workout Roundup Hey, fitfam! Here at Stroops headquarters, we’re huge fans of boutique fitness classes, gyms and studios, but what if you want or need to get a workout in from home? We think our...

Meet the Beast

Meet the Beast

Meet the Beast! Basic battle rope overview Battle ropes are fun tool to mix into your training, whether you’re trying to use them for whole body conditioning or the arm and shoulder workout of a lifetime. However, you are limited...

Stroops Small Group Training Anchors

Stroops Small Group Training Anchors

Are you looking to shake up small group training without adding a ton of bulky equipment? Stroops has created a line of high quality small group training anchors that are portable and more fun than typical systems.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Get 15% Off Your Next Order

Join The Stroops Community to receive the latest articles, workouts and promos for Stroops.

Discount is valid on orders up to $350.00

 

Thanks for joining!

Pin It on Pinterest