TOLL FREE: 800.344.2756

Resistance 90: The Swiss Army Knife of Resistance Bands

by | Jul 31, 2019 | Optimize Weekly, Uncategorized

Meet the Resistance 90

Today we’re excited to talk to you about one of our favorite versatile training tools here at Stroops HQ. We’ve mentioned it before in passing, like in this article about our home gym essentials, but today we’re going to do a deeper dive and get into the nitty gritty of this particular kit.

The Resistance 90 takes a regular resistance band and bumps it up a notch. First of all, the Resistance 90 comes as a kit, containing a collapsible plastic bar, the Resistance 90 two-handled Slastix band, and a door anchor. Using these various components to mix and match gives you varied options for training and workouts whether you’re home or on the go. To put the Slastix on the bar, you’re going to unscrew the ends, and then slide the handle ends into the slots on the end of the bar before re-screwing the end caps back on. To assemble the bar, you’re going to slide the metal tabs into the notches and then twist to secure; to collapse the bar you’ll push slightly into the center joint, twist it backwards, then pull apart. There’s a flat fabric section in the center of the band, where you can stand to perform exercises, use as an anchor to wrap around objects or to attach your door anchor. This makes this kit ultra-portable, easy to stash in a suitcase or stow out of the way at home, and super versatile. 

The Moves

With the bar on, you’re ready to do a variety of barbell moves, like squats or deadlifts. With the bar off, you’re ready for single arm movements like bicep curls. You can also slide the fabric center portion underneath a Bosu ball and use the Resistance 90 band and Bosu together! 

Here’s some of the moves Caysem mentioned here today, to get you started making the most of the versatility of the Resistance 90.

Squats

Deadlifts

Press

Bicep Curls

Torso Twist

Row

Back Fly

We hope you love this product the way we do and it provides you a variety of workout options and moves to take with you on the go. We’re proud of this product and the versatility it offers you, whether you want to work out at home or on the road.

Start using Stroops in your training

New Articles

Meet the Beast

Basic battle rope overviewBattle ropes are fun tool to mix into your training, whether you’re trying to use them for whole body conditioning or the arm and shoulder workout of a lifetime. However, you are limited to a few basic...

Stroops Small Group Training Anchors

Are you looking to shake up small group training without adding a ton of bulky equipment? Stroops has created a line of high quality small group training anchors that are portable and more fun than typical systems.

Stroops Cardio Equipment

Meet the Stroops Cardio Lineup Cardiovascular exercise is a key component of overall health and fitness, allowing your body to better process oxygen while growing your endurance and conditioning capabilities. Whatever your goals,...

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

FREE
RESISTANCE
BAND

This one's on us! Get a free Stroops Toner.

*Limit one per customer

You have Successfully Subscribed!

Pin It on Pinterest