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Post Thanksgiving Workout

by | Nov 24, 2017 | Training | 0 comments

Are you feel a little full after eating too much over Thanksgiving? Or do you just feel the need to burn off a few extra calories?

Add these high intensity moves to your normal routine, or use them as a workout to burn off those extra holiday calories.

Start using Stroops in your training

Moves:

– Box Jumps // 40 seconds

– Wood Chops // 40 seconds

– Squat Row  // 40 seconds

– Push-Ups // 40 seconds

5 Rounds with 20 seconds of rest

 

Give the workout a try, leave us comment below and tell us what you think!

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