TOLL FREE: 800.344.2756

Plyometrics – High Calorie Burn

by | Jan 5, 2018 | Fat Loss | 0 comments

This month we’re focusing on fat loss with high calorie burn moves. We’re starting with Plyometric moves, so if you love feeling like being an athlete these moves are perfect for you.


Plyometric moves are explosive but also controlled. Almost all plyometric moves are ballistic, meaning movements performed with maximal velocity and acceleration.

So for any client or individual with knee issues these moves are not recommended.

Start using Stroops in your training


Lat Pull Down with Jumping Lunge

Box Jumps

Burpee Pull-Ups


Give these moves a try, leave us comment below and tell us what you think!

New Articles

Get Hyped

Hit the gym with playlists curated by Aly and Caysem.


Submit a Comment

Your email address will not be published. Required fields are marked *

Get 15% Off Your Next Order

Join The Stroops Community to receive the latest articles, workouts and promos for stroops.

Discount is valid on orders up to $350.00


Thanks for joining!

Pin It on Pinterest