Plyometrics – High Calorie Burn
This month we’re focusing on fat loss with high calorie burn moves. We’re starting with Plyometric moves, so if you love feeling like being an athlete these moves are perfect for you.
Plyometric moves are explosive but also controlled. Almost all plyometric moves are ballistic, meaning movements performed with maximal velocity and acceleration.
So for any client or individual with knee issues these moves are not recommended.
Start using Stroops in your training
Lat Pull Down with Jumping Lunge
Give these moves a try, leave us comment below and tell us what you think!
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Hit the gym with playlists curated by Aly and Caysem.
We’re got another full body workout featuring the Long Bar and Bosu Ball.
Keep your equipment in peak condition with these care instructions.
Work your upper body with our super portable bar, the Fit Stik.