Plyometrics – High Calorie Burn
This month we’re focusing on fat loss with high calorie burn moves. We’re starting with Plyometric moves, so if you love feeling like being an athlete these moves are perfect for you.
Plyometric moves are explosive but also controlled. Almost all plyometric moves are ballistic, meaning movements performed with maximal velocity and acceleration.
So for any client or individual with knee issues these moves are not recommended.
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Lat Pull Down with Jumping Lunge
Give these moves a try, leave us comment below and tell us what you think!
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If you’re looking to implement moves into a clients or your own workout that will burn more calories, try these out.
If you don’t like to go to the gym or just don’t have time, try out this lower body workout you can do on any door.
It’s just four simple letters. Find out what they are, how they may benefit you and if you should be using them.
Implement these moves into your workout to get your heart rate up and burn more calories.