New Year Calorie Challenge
It’s the final challenge of 2017. Time to start working towards goals for the new year. So kickstart 2018 by seeing how many calories you can burn in this challenge.
This challenge is another chance to see how many calories you can burn. You’ll have have two groups of exercises. Repeat each group three times through with 30 seconds of movement and 15 seconds of rest. After the first group rest for two minutes before moving on to the second group of moves.
So grab your favorite calorie tracker and challenge your friends, clients or coworkers and see who can burn the most calories!
Start using Stroops in your training
Moguls // 30 seconds
Squat Row // 30 seconds
Alternating Lunge w/ Row // 30 seconds
Burpee w/ Y at the Top // 30 seconds
Alternating Woodchoppers // 30 seconds
V-Sit // 30 seconds
Walking Push-Ups // 30 seconds
Squat Jumps // 30 seconds
Walking Push-Ups (other side) // 30 seconds
Ice Skaters // 30 seconds
Ice Skaters (other side) // 30 seconds
If you try out this challenge, be sure to send us a picture or leave us a comment and let us know how you did.
Get 15% Off Your Next Order
Join The Stroops Community to receive the latest articles, workouts and promos for stroops.
You have Successfully Subscribed!
Best resistance bands What makes the best resistance bands? We at Stroops have strong feelings about what makes the best resistance bands, since it’s the heart and soul of what we do. The company has dedicated over twenty years to...
Stroops Ultimate Home Resistance Band Workout Roundup Hey, fitfam! Here at Stroops headquarters, we’re huge fans of boutique fitness classes, gyms and studios, but what if you want or need to get a workout in from home? We think our...
Meet the Beast! Basic battle rope overview Battle ropes are fun tool to mix into your training, whether you’re trying to use them for whole body conditioning or the arm and shoulder workout of a lifetime. However, you are limited...
Are you looking to shake up small group training without adding a ton of bulky equipment? Stroops has created a line of high quality small group training anchors that are portable and more fun than typical systems.