TOLL FREE: 800.344.2756

Medius Movements

by | Dec 1, 2017 | Mobility | 0 comments

If you or a client experience collapsing knees during squats or you’re looking to form a nice round glute give these three movements a try.

Moves

– Single Leg Dead Lift

– Side Plank

– Stabilization

 

Give these moves a try, leave us comment below and tell us what you think!

New Articles

Peanut Butter Blossoms

Christmas treats are falling from the sky like snow, but they don’t always have to be guilty indulgences.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Get 15% Off Your Next Order

Join The Stroops Community to receive the latest articles, workouts and promos for stroops.

Discount is valid on orders up to $350.00

 

Thanks for joining!

Pin It on Pinterest