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Medius Movements

by | Dec 1, 2017 | Mobility | 0 comments

If you or a client experience collapsing knees during squats or you’re looking to form a nice round glute give these three movements a try.

Moves

– Single Leg Dead Lift

– Side Plank

– Stabilization

 

Give these moves a try, leave us comment below and tell us what you think!

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