If you or a client experience collapsing knees during squats or you’re looking to form a nice round glute give these three movements a try.
– Single Leg Dead Lift
– Side Plank
Give these moves a try, leave us comment below and tell us what you think!
Get 15% Off Your Next Order
Join The Stroops Community to receive the latest articles, workouts and promos for stroops.
You have Successfully Subscribed!
How many calories can your burn with this challenge?
Grab your VITL Kit and be ready to put your all into this new workout.
Christmas treats are falling from the sky like snow, but they don’t always have to be guilty indulgences.
Do you have what it takes to complete this 12 Days of Christmas challenge and beat our teams times?