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Hip Openers

by | Oct 6, 2017 | Mobility | 0 comments

Simple Hip Opener

Simple openers for tight hips. Here is a series of three movements to help improve flexibility and release tension in those hips.

New Articles

Workout of the Week – Ep. 15

This weeks episode of Stroops Workout of the Week featuring the Son of the Beast targets your upper body. Just set up with your anchoring system and get ready to sweat.

Top Performance Moves

Get with Son of the Beast to increase lateral movements and change of direction performance.

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