TOLL FREE: 800.344.2756

Elbow Extension

by | Apr 20, 2018 | Mobility | 0 comments

This week we’re giving you a move to help improve pressing motions and running motions by opening up those shoulders and lats.

The Move

You want to clip your Slastix so it creates a loop at elbow height of your client. Have your client face away from the anchor point and place the Slastix around their elbow.
To be able to open up that shoulder, have your client rest their hand on their hip or at the small of their back. Then slowly lean into the stretch, away from the anchor point.
Hold this for 30 seconds, then back off for a moment and go back into the stretch.

The next time your client leans into the stretch you will see them open up a little bit more through the lat and the front part of the shoulder.

Pro Tips: Watch to make sure your client does not shrug their shoulders. Make sure your client maintains breathing through the entire stretch.

New Articles

Combining Slastix

Combining Slastix to Fit Your Training Slastix training can be adapted to fit a variety of training objectives. One way to make Slastix more versatile is combining them together. There are two ways to combine Slastix: Stacking, and...

Banded Bench Press

Banded Bench Press Here’s a simple add-on to your bench press to add speed, power and hopefully gains to your training. Why add resistance to the bench? Due to the nature of bench press, the further your weight gets away from your...

Length Options for Slastix

Most Popular Length Our most popular Slastix length is our 36 inch. We recommend this length because it allows enough stretch distance for most types of training without being too long and cumbersome. We include the four of the 36"...

Alternative to Sled Drags

Want do sled drags but don’t have the equipment or space? Use the Son of the Beast Pro kit to reap the same benefits.


Submit a Comment

Your email address will not be published. Required fields are marked *

Get 15% Off Your Next Order

Join The Stroops Community to receive the latest articles, workouts and promos for stroops.

Discount is valid on orders up to $350.00


Thanks for joining!

Pin It on Pinterest