This week we’re back with another bar workout, but we’re also incorporating a Bosu Ball to really give an extra challenge. For this workout you will need a Long Bar, a couple Slastix, a Bosu Ball and something sturdy to anchor to. If you don’t have...
This week we will be working with the Fit Stik. If you don’t already know what the Fit Stik is, it is the smaller version of the Fit Stik Pro. Because it is smaller it makes it more portable and better for single arm and rotational movements. For this workout...
This week we’ve got a killer endurance workout that will be a challenge and really increase your heart rate. For this workout we are using the Fat Bar and some Slastix. Both products are super portable, so wherever you take this workout just make sure you have...
This week we’re back using the Body Weight Gym for a full body workout with an added stability factor. You can take the Body Weight Gym with you anywhere, just make sure you have something sturdy to anchor to. If you don’t have something to anchor to,...
Our favorite trainer, Aly, is back with another full body workout featuring the Loop and Toner. This is an awesome workout you can do at home, gym or on-the-go. Just be sure you have something sturdy to anchor to, but if you’re all set, let’s get into it!...
This week we’ve got an extra challenge for your workout. Instead of just resistance band training, we’re adding in some suspension with the Body Weight Gym. So if your thought working with suspension or resistance was difficult separately, get ready to...
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