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Sandbell Ladder

Sandbell Ladder

We are continuing with our summer shred series, so get ready to get your heart rate up and burn some calories. This week we’re teaming up with Hyperwear Sandbell for a move that will shed some fat and burn calories. All you are going to need for this move is a...
Add On

Add On

We’re jump starting your summer shred with this little game of Add On. It seems simple, but this will really get your heart rate up and burn some calories, so get ready to go as hard as possible and light your body up. The rules are pretty simple, each round...
Every Minute on the Minute

Every Minute on the Minute

For this week’s conditioning we’re using the Son of the Beast for a complex move. You’re going to need something to anchor the ropes to that won’t move. This will really work to get your or your clients heart rate up and just light up your...
Donkey Kick + Burpee

Donkey Kick + Burpee

This week we’ve got a conditioning move that is really going to help improve endurance and get your heart rate up. All you’ll need for this move is a sturdy anchor point, two Slastix and a pair of foot straps, so lets get into it! THE MOVE // Have your...
Top Conditioning Moves

Top Conditioning Moves

Top Conditioning Moves These moves, using the roll-out ladder and Son of the Beast, work for any type of conditioning. For anyone looking to improve current conditioning, get their heart rate up or just looking for a change of pace, these moves are a must. Moves...