TOLL FREE: 800.344.2756

Adductor Stretch

by | Apr 13, 2018 | Mobility | 0 comments

This week we’re focusing on the mobility and flexibility in your hips with this adductor stretch.

The Move

We’ve got a toner and have secured it around yours or your clients leg, making sure it doesn’t slip off and hit you in the face. Then holding the handles, drop the leg down as close to the ground as you can.
When the leg is as far down to the ground as it can go, stretch the leg straight and release it, providing a full stretch to those adductors.
Try as best as possible to push the leg and toe down to the ground.

If you or client doesn’t get enough of a stretch, pull the toner across your body and hold onto the Slastix for a deeper stretch.

New Articles

Assisted Pull Ups

Performing a pull up is easier said than done. If you struggle with performing a set of bodyweight pull ups, Stroops Slastix may help assist this movement.

Banded Barbell Squat

The squat has been a staple in strength training for decades – Stroops takes it up a notch with banded barbell squats using Slastix.

Don’t Max Out

All of Stroops Slastix (sleeved elastic) technology has a max stretch potential. Learn what maxing out your sleeve means and why you should not do it.

Slastix Vs The Elements

You can train with Slastix anywhere including outdoors. Here are a few quick tips to keep your Slastix safe when workout out in the elements.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Get 15% Off Your Next Order

Join The Stroops Community to receive the latest articles, workouts and promos for stroops.

Discount is valid on orders up to $350.00

 

Thanks for joining!

Pin It on Pinterest