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Home / Exercises / Low Band Pull Apart
Product: Slastix

Low Band Pull Apart

Muscle Group

Back, Shoulders

Anchor Position

None

Movement Type

Multi-Joint

Description

The low resistance band pull apart is a lower back isolation exercises. Using Slastix® resistance bands, the low resistance band pull apart is beneficial for lower back strength, shoulder stability, and postural health. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by not pressing out against the band as much, to decrease the amount of tension on the Slastix.

Progression

Make this movement more challenging by pressing out against the band more to add tension to the Slastix or by using a heavier band.

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