Decline Chest Press

Muscle Group

Arms, Chest, Shoulders

Anchor Position

High

Movement Type

Multi-Joint

Description

The standing resistance band decline chest press is one of the most functional horizontal pressing exercises there is. It is often an overlooked and undervalued gem of a movement. Besides providing high levels of tension to the chest, shoulders, and triceps this exercise also works the core, hips, and spinal stabilizers. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by moving closer to the anchor to reduce the amount of tension on the Slastix.

Progression

Make this exercise more challenging by moving further away from the anchor to increase the tension on the Slastix or by adding another resistance band.