Straight Arm Lat Pull Down for Toner

The resistance band straight arm lat pull down for Toner primarily strengthens the latissimus dorsi and the teres minor muscles. This exercise also works the posterior deltoids, triceps, rhomboids, and teres major muscles in your upper arms. The muscles in this exercise work to extend the arm, which is the main action in this exercise. Learn more about properly executing this exercise with the video above.