Workout of the Week – Ep. 39

We’re changing things up this week and giving you a full body workout using the Predator Sled. Have you ever been able to do a full body workout with a conditioning sled, unless you’re using the Predator Sled we guarantee you can’t do all this.

For this workout all you’ll need are two Slastix and the Predator Sled.

The Workout

For this conditioning workout we’re going to start off with a 40 yard sled drag. After the sled drag, the remaining four exercises will be performed for 30 seconds of work followed by 15 seconds of rest. To complete this workout repeat all exercises for five rounds, resting a minute after each round.

Exercises

Sled Drag // 40 yards

Incline Press // 30 seconds

Box Jump // 30 seconds

Frontal Raises // 30 seconds

Squat w/ High Pull // 30 seconds