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Home / Exercises / Shoulder Mobility Stretch
Product: Slastix

Shoulder Mobility Stretch

Muscle Group

Shoulders

Anchor Position

None

Movement Type

Single

Description

The resistance band shoulder mobility stretch is a great warm up or cool down exercise movement before any upper body workout. This movement promotes shoulder health and mobility. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by just stretching with your arms, not using the Slastix at all.

Progression

Make this movement more challenging by holding the stretch for longer, or performing more repetitions.

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