If you started your fitness journey as an adult, you may remember how you felt when you started. Were you a little lost? Did you have any idea what you were doing, or how to do it right? Over time, though, you started to get familiar with the routine and what you wanted to accomplish. As pat of that, it became clearer what kinds of things you needed to help you on your way.
When it comes to resistance training, having the right equipment in your gym bag is essential for a successful workout.
In this blog, we’ll discuss the essential items you should include in your gym bag for resistance band training. With these items on hand, you’ll be well-prepared to tackle your resistance training sessions and achieve your fitness goals.
1. Resistance Bands: The Core of Your Workout
Obviously, to do resistance training well, you want to arm yourself with some high-quality resistance bands. These bands work your body differently from standard free weights, providing variable resistance, often called VRT, rather than static resistance. This alternative form of stress on your muscles intensifies with the stretch of the band rather than relying on gravity to do the work.
Choose bands with different resistance levels to accommodate various exercises and intensity needs. For example, you may want heavier (more resistant) bands to work against for full-body exercises than you would us for isolated exercises like curls. You also want to look for durable bands that provide a consistent and reliable resistance without wearing out or breaking.
Stroops is one of only a few companies that manufactures and produces sleeved resistance bands. This design dually protects the band from external damage and wear while also keeping you protected from harm is it does actually break.
Including bands with different widths and handles can offer additional exercise variety and comfort. As a recommendation, try to have at least three resistance bands of varying lengths or resistance levels on hand.
2. Exercise Mat: Support and Comfort
An exercise mat is a valuable addition to your gym bag, providing support and comfort during floor exercises. Whether you’re performing core work, stretching, or performing exercises that require you to be on the ground, an exercise mat protects your body from hard surfaces and offers stability. That light cushioning helps out a lot when you’re trying to focus on your movements instead of being distracted by the hardness of the ground against your back or joints.
Look for a mat that is thick, non-slip, and easy to clean. Investing in a quality exercise mat ensures a comfortable and safe workout experience.
3. Towel: Stay Dry and Hygienic
In shorter terms, don’t be gross.
The longer explanation is that a small towel is an essential item to keep in your gym bag. During resistance band training, you’re likely to work up a sweat, and having a towel handy allows you to wipe away perspiration and keep yourself dry. It’s not only for personal comfort but also for hygiene purposes.
Use your towel to wipe down equipment after use, demonstrating consideration for others who will be using the equipment next. A clean and dry workout environment promotes a more pleasant and positive experience for everyone.
4. Water Bottle: Stay Hydrated
Hydration is crucial during any workout. Being properly hydrated keeps your energy level up, reduces cramping, and avoids detrimental effects on your body from dehydration such as dizziness, fainting, or muscle weakness.
Check out this blog on how much water you should be drinking every day to maintain an active lifestyle.​
Be sure to include a reusable water bottle in your gym bag to keep you hydrated throughout your training session. Sip water regularly to replenish fluids lost through sweat and to support optimal performance. Choose a durable and spill-proof water bottle that fits comfortably in your gym bag’s side pocket or main compartment.
5. Resistance Band Attachments: Exercise Versatility
Enhance your resistance band training experience by including various attachments in your gym bag. Attachments like ankle straps, door anchors, and handles expand the range of exercises you can perform. Ankle straps allow you to target your lower body effectively, door anchors provide anchor points for different exercises, and handles provide a comfortable grip during upper body exercises. These attachments add versatility and convenience to your resistance band training routine, enabling you to customize your workouts and target specific muscle groups with ease.
Wrap It Up
To make the most of your resistance band training sessions, ensure your gym bag contains these essential items. By having these quality tools, you’ll be fully equipped to enjoy versatile, effective, and comfortable resistance band workouts. Prepare your gym bag with these essentials and maximize your resistance training experience.
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