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12 Days of Christmas Challenge

by | Dec 8, 2017 | Challenges, Training | 1 comment

The Challenge

This challenge goes just like the 12 days of Christmas song. Start at the first day and gradually add on more moves until you finally reach all 12 days of Christmas. Grab a stopwatch and see if you have what it takes to beat Aly or Caysem’s time.

Aly: 42 Min 54 Sec

Caysem: 32 Min 59 Sec


Start using Stroops in your training

The Days


Day 1 – 100 Meter Row

Day 2 – Consecutive Jumps

Day 3 – Pull-Ups

Day 4 – Back Pedals

Day 5 – Burpee Slams

Day 6 – Air Squats

Day 7 – Bear Crawls

Day 8 – Rows

Day 9 – Snowboard Slams

Day 10 – Box Jumps

Day 11 – Push-Ups

Day 12 – Sprints

Give this challenge a go! See if you have what it takes to beat Ally or Caysem and remember to leave us comment below and tell us what you think!

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1 Comment

  1. Reiner

    Hi, how many rounds you recommend, or its only one round by the 12 datos?


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