Stroops Blog

Beast Power Moves

Great moves for Volleyball players, or any athlete looking to enhance their power.

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Spooktacular Workout of the Week - Ep. 16

We're back with the Son of the Beast and a pumpkin for this special Halloween workout, taking place at Black...

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Halloween Candy Workout Challenge

Ever wondered if you could zip up your skinny jeans after the holidays? Try out this workout challenge to combat...

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Top Conditioning Moves

Top Conditioning Moves

Looking to increase your heart rate or improve any current conditioning, use Stroops roll-out ladder...

Workout of the Week - Ep. 15

This weeks episode of Stroops Workout of the Week featuring the Son of the Beast...

Top Performance Moves

Top Performance Moves

Get with Son of the Beast to increase lateral movements and change of direction performance.

Workout of the Week - Ep. 14

Workout of the Week - Ep. 14

Lower body workout featuring the VITL kit.

Hip Openers

Hip Openers

Simple opener series to release tight hips and improve flexibility.

Workout of the Week - Ep. 13

Workout of the Week - Ep. 13

We are back to using the Son of the Beast Pro in this weeks workout!...

VITL Ab Movements

VITL Ab Movements

Gear up! We are using the VITL Kit for these ab exercises, but you could...

Workout of the Week - Ep. 12

Workout of the Week - Ep. 12

In this episode of Stroops Workout of the Week, we use the Resistance 90 to...

Slastix Fat Burners

Slastix Fat Burners

We use these exercises to bring the heart rate up and keep the intensity high.

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