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Post Thanksgiving Workout
Use these moves as part of your normal workout routine, or as a fun way...
Workout of the Week - Ep 20
Grab some Slastix and a Fit Stik Pro and try out this quick workout.
Shoulder Injury Prevention
Add these moves to any workout to avoid injuries that may occur to your shoulders.
Workout of the Week - Ep 19
Grab your Fit Stik Pro and try out this quick conditioning workout.
Injury Prevention and Performance
Use these mobility stretches to open up those hips and prevent any injuries as well...
Healthy vs Not Healthy Fats
Learn why you shouldn't be afraid of "fat", but should be eating healthy fats everyday.
Workout of the Week - Ep 18
Try out this conditioning workout featuring the Fit Stik Pro for a quick, intense workout.
Shoulder Mobility Stretches
Use these stretches before or after your workout to warm up that shoulder capsule.
Workout of the Week - Ep 17
Check out this full body workout using our Slastix and foot straps to get yourself...
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