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Slastix Shoulder Health
Try this shoulder series to keep your shoulders mobile and healthy!
Workout of the Week - Episode 09
We switch from using the VITL Kit to the Resistance 90 for the next four...
Workout of the Week - Episode 08
This workout is quick metabolic conditioning workout. Get ready to sweat! Watch how to use...
Assisted Exercises Using Slastix Resistance
Most clients and trainers typically use elastic resistance for resistance training. But how about ASSISTANCE...
Workout of the Week - Episode 07
Use the VITL Kit to get an extremely effective metabolic condition workout in. We go...
3 Power Moves to Increase Your Performance
Why use Slastix resistance for training power? Any motion performed with elastic resistance is going...
Workout of the Week - Episode 06
We will be shifting our focus from the Son of the Beast Pro Kit to...
Squatting with Slastix Resistance
Why should you using Slastix resistance in your squat? This squat variation is a great...
Workout Of The Week - Episode 05
Simple conditioning workout using the VITL Kit outside. Give this one a try!
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