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Stroops Blog
Workout of the Week - Episode 02
We take our training outside in episode three of the Stroops Workout of the Week!...
Workout of the Week - Episode 01
Stroops Workout of the Week is a weekly resistance band workout mixed with some functional...
Health Benefits of Resistance Training
Finding a workout routine that is right for you doesn’t come easy and neither does...
Full Body Resistance Band Workouts
If you’re ready to get back into exercising, but don’t want to lift weights every...
Avoiding Resistance Band Injuries
Resistance bands are an incredible way to workout. Whether it’s at-home or at the gym,...
Resistance Band Workouts for Moms on the Go
As a mom, the combination of work, errands, and kids means that you don’t have...
6 Tips for Finding a Personal Trainer
Getting the motivation to workout isn’t the easiest thing to find, but when you have...
Core Strengthening: Why You Should Fit It In
When you hear people talk about core training, a lot of the time you may...
The Slastix Advantage
Get ready to get fit by starting your upper body training with the Slastix Toner...
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