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Top Conditioning Moves
These moves, using the roll-out ladder and Son of the Beast, work for any type of conditioning. For anyone looking to improve current conditioning, get their heart rate up or just looking for a change of pace, these moves are a must.
Moves
- Lateral Scissor & Sprints
- Bear Crawls
- Sprints
Tips
- Be sure to hit every square with your feet during scissors
- Make sure to stay in control with the Son of the Beast since it will be pulling you back
- Stay within your training zone