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Home / Exercises / Static Anti-Rotational Hold for Slastix
Product: VITL , Slastix , Textured Grip Handle

Static Anti-Rotational Hold for Slastix

Muscle Group

Core

Anchor Position

Mid

Movement Type

Single

Description

The resistance band static anti-rotational hold for slastix strengthens the core by forcing you to stabilize your hips as the rope pulls in toward the anchor. This exercise is great for stability and balance. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by moving closer to the anchor to reduce the amount of tension on the Slastix.

Progression

Make this movement more challenging by standing farther away from the anchor to increase the tension on the Slastix.

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