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Home / Exercises / Squat Jump Chest Press
Product: Resistance 90

Squat Jump Chest Press

Muscle Group

Arms, Chest, Glutes, Legs

Anchor Position

Mid

Movement Type

Single

Description

The resistance band squat jump chest press is a great dynamic exercise that combines all the benefits of squat jumps and standing presses. This exercise strengthens your lower body, chest, and arms. Doing this exercise can improve your speed and explosiveness while also improving mobility and preventing injuries. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by stepping into squat instead of jumping.

Progression

Make this movement more challenging by jumping further away from the anchor point or increasing speed of repetitions.

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