Home / Exercises / Spiderman Push-Ups

Product: VITL , Slastix , Foot Strap

Spiderman Push-Ups

Muscle Group

Arms, Chest, Core, Glutes, Legs

Anchor Position

Low

Movement Type

Multi-Joint

Description

Resistance band spiderman push-ups strengthen the core, legs, glutes, chest, and arms. This exercise is great for range of motion in the hips and shoulders and improving core endurance. Learn more about properly executing this exercise with the video above.

Regression

A regression to this move would be to tap down your knee and then return to plank position.

Progression

A progression to this move would be to step farther into the training zone, creating more tension on the Slastix and performing the same move.

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