Slams

Muscle Group

Arms, Core, Shoulders

Anchor Position

Mid

Movement Type

Multi-Joint

Description

Resistance band battle rope slams are a great exercise to strengthen your arms, shoulders, and core. This exercise can also help in improving athleticism, and building endurance, speed, and mobility. Learn more about properly executing this exercise with the video above.

Regression

Reduce the intensity by moving closer to the anchor, using a set of lighter resistance Beast ropes, or by using a easier tempo (soft-soft-hard) as seen in the video.

Progression

Increase the intensity of the slams by having your client move further away from their anchor, placing more tension on the Beast ropes, causing them to have to work harder.