Skaters for Son of The Beast
Muscle Group
Anchor Position
Movement Type
Description
Regression
Make this exercise easier by touching down with the non-landing leg to provide balance or reduce the amount of tension on the Beast ropes by performing the exercise closer to the anchor.
Progression
Increase the intensity of this exercise by moving farther away from the anchor. Additionally, you can set an objective to perform the movement for maximum power or maximum speed.