Financing Now Available Through Affirm | Free Shipping with Qualified Orders Over $99 See Details

Sign Up
Login

Commercial

Home / Exercises / Single Arm Press for Slastix
Product: VITL , Slastix , Textured Grip Handle

Single Arm Press for Slastix

Muscle Group

Arms, Chest, Shoulders

Anchor Position

Mid

Movement Type

Multi-Joint

Description

The resistance band single arm chest press for Slastix is a great exercise to strengthen the chest, arms, and shoulders. This exercise isolates one side at a time to help with core balance and stability. It also improves mobility and range of motion while helping to prevent strength imbalances. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by moving closer to the anchor to reduce tension on the Slastix or use lighter resistance Slastix.

Progression

Increase the intensity by moving farther away from the anchor or consider stacking two Slastix for more resistance.

Featured Products

Stroops Slastix medium weight with white background
Stroops Slastix medium weight with white background

Slastix

$14.95

One Stroops Textured Grip Handle with white background
One Stroops Textured Grip Handle with white background

Textured Grip Handle

$19.95

Stroops VITL Kit with spine strap and white background
Stroops VITL Kit with spine strap and white background

VITL

$159.95

Performance Station

$699.95