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Product: Son of the Beast

Side To Side

Muscle Group

Arms, Core, Shoulders

Anchor Position

Mid

Movement Type

Multi-Joint

Description

Resistance band battle rope side to sides are a great dynamic exercise to strengthen the core, arms, and shoulders. This exercise improves your mobility and balance as well as endurance. Learn more about properly executing this exercise with the video above.

Regression

Decrease the intensity of this exercise by performing smaller controlled side-to-side waves.

Progression

Increase the intensity of this exercise by moving farther away from the anchor to create more tension on the Beast ropes.

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