Home / Exercises / Side Shuffle Press for Slastix

Product: VITL , Slastix , Textured Grip Handle

Side Shuffle Press for Slastix

Muscle Group

Chest, Legs

Anchor Position

Mid

Movement Type

Multi-Joint

Description

The resistance band side shuffle press for Slastix is a dynamic full body exercise great for strengthening the chest, arms, and shoulders in the pressing motion and the core, glutes, and legs in the shuffle motion. This exercise is great for mobility, endurance, athleticism, and overall health. Learn more about properly executing this exercise with the video above.

Regression

Decrease the intensity of this exercise by performing a two step press instead of a full shuffle to press.

Progression

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