Side Plank for Son of The Beast

Muscle Group

Core

Anchor Position

Low

Movement Type

Single

Description

The resistance band side plank for Son of the Beast is a great exercise to strengthen your core. Targeting the side of your body specifically the obliques. This exercise improves balance and posture as well. Learn more about properly executing this exercise with the video above.

Regression

To make move easier, have your client move closer to their anchor to reduce tension or perform a low plank on the forearm.

Progression

Increase the intensity of the move by having your client move farther away from their anchor, placing more tension on the Beast, causing them to have to work harder.