Home / Exercises / Side Lunge With Abduction

Product: VITL , Slastix , Foot Strap

Side Lunge With Abduction

Muscle Group

Glutes, Legs

Anchor Position

Low

Movement Type

Multi-Joint

Description

The resistance band side lunge with abduction is a great exercise to strengthen the legs and glutes. This exercise is great for hip mobility and balance. The additional hip abduction focuses on hip health and mobility specifically. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise less challenging by only performing the side lunge portion of the movement.

Progression

Make this exercise more intense by not allowing your foot to touch down before performing the abduction. (see video)

Featured Products

Stroops Slastix medium weight with white background

Stroops Slastix medium weight with white background

Slastix

Rated 4.80 out of 5

$14.95

Stroops Foot Strap with white background

Stroops Foot Strap with white background

Foot Strap

$15.95

Stroops VITL Kit with spine strap and white background

Stroops VITL Kit with spine strap and white background

VITL

Rated 5.00 out of 5

$159.95

Performance Station

$699.95