Shuffle Row for Son of the Beast

Muscle Group

Arms, Back, Glutes, Legs, Shoulders

Anchor Position

Mid

Movement Type

Multi-Joint

Description

The resistance band shuffle row for Son of the Beast is a great dynamic exercise for strengthening the legs and glutes with the shuffle motion, and the arms, shoulders, and back with the row motion. This exercise is great for mobility, cardio, endurance and overall health. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by moving closer to the anchor to reduce tension or by performing a side step row.

Progression

Increase the intensity of this move by having your client move further away from their anchor, placing more tension on the Beast ropes, causing them to have to work harder.