Home / Exercises / Shuffle Row for Fit Stik Pro

Product: Fit Stik Pro Bar , Slastix

Shuffle Row for Fit Stik Pro

Muscle Group

Arms, Back, Glutes, Legs

Anchor Position

Mid

Movement Type

Multi-Joint

Description

The resistance band shuffle row for Fit Stik Pro is a great dynamic exercise for strengthening the legs and glutes with the shuffle motion, and the arms, shoulders, and back with the row motion. This exercise is great for mobility, cardio, endurance and overall health. Learn more about properly executing this exercise with the video above.

Regression

Make this movement easier by performing it closer to the anchor, using lighter resistance Slastix, or performing a side step and row.

Progression

Increase the difficulty of this movement by performing the movement farther away from the anchor or stacking Slastix to double the resistnace

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