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Product: Son of the Beast

Row to Press for Son of The Beast

Muscle Group

Arms, Back, Chest, Shoulders

Anchor Position

Mid

Movement Type

Multi-Joint

Description

The resistance band row to press for Son of The Beast is a great dynamic exercise to strengthen the shoulders, arms, back and chest. This exercise is great for upper body range of motion mobility, stability, and balance. Learn more about properly executing this exercise with the video above.

Regression

Make this move easier by moving closer to the anchor point. Note that the press will become easier and the row will become much easier.

Progression

Increase the intensity of the movement by having your client move further away from their anchor, placing more tension on the Beast rope.

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