Reverse Lunge To Pull

Resistance band reverse lunge to pull are a great dynamic exercise for your lower body and back. The reverse lunge movement activates your core, glutes, and hamstrings. This put less stress on your joints and give you a bit more stability in your front leg. The pull motion will tone and strengthen your upper body, which is essential for everyday movements, including pulling. Having a strong upper body also improves posture, protects your shoulders, and reduces your risk of injury. With reverse lunge to pull you get the benefits of both movements in one dynamic exercise. Learn more about properly executing this exercise with the video above.