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Product: Resistance 90

Reverse Lunge Single Arm Pull

Muscle Group

Arms, Legs, Shoulders

Anchor Position

Mid

Movement Type

Multi-Joint

Description

The resistance band reverse lunge single pull increases strength and stability in the shoulders, arms, and throughout the lower body. This exercise also improves core strength, leg strength, balance, and mobility. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by moving closer to the anchor to reduce the amount of tension on the Slastix.

Progression

Make this movement more challenging by standing farther away from the anchor to increase the tension on the Slastix.

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