Home / Exercises / Pitchfork

Product: Fit Stik Pro Bar , Slastix

Pitchfork

Muscle Group

Arms, Back, Core, Glutes, Legs, Shoulders

Anchor Position

Low

Movement Type

Multi-Joint

Description

The resistance band pitchfork is a great exercise for strengthening the legs, glutes, core, back, arms, and shoulders. This exercise improves mobility in the back and shoulders. It also improves stability, posture, and balance. Learn more about properly executing this exercise with the video above.

Regression

Make this move easier by choking up on the bar or moving closer to the anchor point.

Progression

Increase the intensity by moving farther away from the anchor or stacking Slastix to add more resistance.

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