Home / Exercises / Paddle Row

Product: Fit Stik Pro Bar , Slastix

Paddle Row

Muscle Group

Arms, Glutes, Legs, Shoulders

Anchor Position

Low

Movement Type

Single

Description

The resistance band paddle row is an exercise that strengthens your shoulders and arms while developing balance and stabilization strength in the legs and glutes. This exercise includes a paddle motion that improves shoulder mobility and balance. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by moving closer to the anchor to reduce the amount of tension on the Slastix.

Progression

Make this movement more challenging by keeping your non-planted foot lifted during the movement; forcing you to engage balance, core & stability.

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